Easy Weight Loss Tips: Hints and Tips on Losing Weight



This section is dedicated to an assortment of easy weight loss tips and other miscellaneous articles related to losing weight which do not fit neatly into the other sections of the site.

So weather its looking for a random article on the number of calories burned doing housework or ways to lose weight despite having a long commute to work, this is the section to look in.

Whatever articles you choose too read the following easy weight loss tips should make for an effective weight lose program:

Food – Eat a well balanced diet which provides enough calories to meet your daily requirements. Avoid crash dieting and other forms of extreme diet which are aimed at rapid weight loss but can induce severe hunger and a lack of nutrition.

Exercise – Exercise regularly, a small amount of exercise each day will see not only extra calories burned increasing the speed of weight loss but also an improvement in the metabolism and energy levels. Start small, just 20 minutes a day is enough to start to feel the difference.

Giving Up – Be carful about giving up things that you enjoy to lose weight. Giving something up can often be the route to greater consumption, far better to limit the intake of such pleasures as chocolate, alcohol and other high calorie items which can then be enjoyed in moderation.

Think Lifestyle – If weight is to be lost in the long term then always ask the question “can I sustain this long term?” Whilst short term weight loss measures are ok to shift the pounds, without changing one’s life style all those pounds shed may soon return after dieting has ended.



Causes of Rapid Weight Gain: Avoid Putting on Weight While Driving
Effective Calorie Counting: Write it Down
Burning Calories Doing the Housework: What is the Calories Burn Rate?
Eating Slow: Why Eating Slowly May Aid Weight Loss
Quick Weight Loss Tips: What is the Maximum Safe Weight Loss Rate?
Beat the Weight Loss Plateau: Losing Weight After the Initial Success
Water and Weight Loss: Is Dehydration Causing Weight Gain?