Looking at low GI diets? Get to know the low GI foods to look out for
Sick of hearing about what you can’t eat and being hungry? Consider low GI foods and low GI diets as a way of dieting without the hunger and negative focus on what you can’t eat.
The best way to establish the exact GI level of a food is purchase a guide book however, not everyone wants to flip through a book every time they go into a restaurant or buy an item of food from the supermarket. As such, if following a low GI diet it helps to have a rough idea of what foods make the grade.
Staples – Many of the staple foods come in both a low and high GI format, the difference is usually one of processing. Whilst whole-wheat pasta, brown rice and certain whole wheat breads fit with a low GI diet. Their white cousins often fall into the high GI category and should be excluded.
Something Sweet – Sugar doesn’t necessarily exclude a food from the diet, most fruits for example contain complex sugars making them a suitable sweet treat for the low GI diet. Most common fruits are low GI foods including apples, pears and grapes, the fruits to avoid are dates and water melon.
Beans and Pulses – These are a god send of for low GI diets, kidney beans, lentils and chick peas are all in.
Animal Products – Meat, fish poultry and derivatives such as dairy products and eggs are all suitable for a low GI diet.
Cereals – Choose relatively unprocessed forms such as porridge oats or natural muesli. Boxed cereals such as cornflakes or coco pops tend to have much higher GI ratings.
So if looking at low GI foods and low GI diets, look for foods with a slow energy release and consider that the whole version of food will often have a much lower GI rating than its processed counterpart.