Water and Weight Loss: Is Dehydration Causing Weight Gain?

Here we look at why water and weight loss are a winning combination. While it’s common knowledge that weight gain is caused by an imbalance in the number of calories consumed verses the number of calories burned. More important is to consider why this happens in the first place.

Naturally, many who suffer from being overweight also suffer from excessive levels of hunger in the first place, this then results in overeating and then a compounding of the weight gain problem.

However, one consideration is that when a person feels a hunger pang they may be misinterpreting the body’s signal.

In short, those who are poorly hydrated may suffer from excessive levels of hunger when what the body is actually crying out for is a drink.

As such, one risk free weight loss tip is to keep hydrated and drink plenty of water. Many who increase there consumption of fluids throughout the day will begin to notice a reduced appetite thus resulting in a lower daily consumption of calories and hence the weight loss properties of water.

Best of all, this weight loss tip is completely free and the worst that can happen is a few more trips to the bathroom. So give it a whirl, grab a glass, stay hydrated and see whether weight loss and water works for you.